Crash Rescue

Crash Rescue

INDIANA ~Grissom Air Force Base Crash Rescue~ USAF $4.00

USMC Marine Corps Fallujah Iraq Crash Fire Rescue Patch $4.99

USAF US Air Force Scott AFB Crash Fire Rescue Patch $4.99

Grumman Crash- Fire- Rescue PATCH!!! VERY NICE!!! $2.49

Johnson County Crash Fire Rescue CFR FD Patch Kansas KS $3.00

Baton Rouge Airport Crash Fire Rescue Fire Dept patch $4.99

California Crash Rescue Fire Dept patch $4.99

Crash Rescue Operation Desert Storm USAF $4.99

Brunswick Naval Air Station Crash Rescue Fire T-shirt $0.99

Grissom AFB Crash Fire Rescue USAF Patch Indiana IN $3.25

QUONSET AIRPORT RHODE ISLAND FIRE CRASH RESCUE PATCH $5.00

Panama City, FL Crash – Rescue fire patch $3.25

E – Systems, TX Crash – Rescue fire patch $3.25

NEW YORK ~Stratton Fire Dept Crash Rescue~ Schenectady $4.00

OBSOLETE N.A.S.NORFOLK CRASH-RESCUE FIREFIGHTER BADGE $0.99

California – Camp Pendeleton Crash Fire Rescue Patch $4.99

1974 Hurst Fire Rescue Tool PRINT AD #5 PD Car Crash $9.99

Patch Fire H2 Crash Rescue Mosul Iraq $5.99

Iraq – Al Asad Crash Fire Rescue Fire Patch $4.99

Iraq – Mosul H2 Crash Fire Rescue Station 1 Patch $4.99

U.S.A.F. KK A.B. CRASH FIRE RESCUE FIRE DEPT. PATCH $3.85

MERIDIAN NAVAL AIR STATION FIRE DEPARTMENT CRASH-RESCUE $5.20

ARFF CRASH AIRCRAFT RESCUE HOOD HELMET SILVER PROXIMITY $25.00

N.A.S.A. – Hickam, HI Crash – Rescue fire patch $3.75

CALIFORNIA CRASH RESCUE MERCED? PATCH $5.00

Stratton Crash Fire Rescue CFR Dragon Patch New York NY $3.25

Robins AFB Crash Fire Rescue CFR USAF Patch Georgia GA* $2.99

WILLOW RUN AIRPORT CRASH RESCUE FIRE FIREFIGHTER PATCH $6.99

Panama City, FL Crash – Rescue fire patch $3.25

WURTSMITH A.F.B. AIRPORT CRASH RESCUE PATCH $3.85

What now? Another computer crash! Technology stress has scored again! Deadlines are approaching and critical files are no where to be found. Is throwing a fit a natural treatment for anxiety? Probably not.

As a society, we are dependent on computer technology and when we need it most, it often decides to sabotage us. Computer crashes cause us anger and stress; cholesterol levels rise! We can get shaky, feel tense or sick to our stomach. The impact of technology on work related stress is increasing. Stress is responsible for 80% of all doctors’ visits.

Technology (that doesn’t work) can be an enormous source of anxiety, frustration and stress related illnesses. Many people react emotionally to machines that truly have no sense of concern or let alone remorse for what they’ve done to us by stopping cold.

So how can we practice stress management at work to protect our blood pressure from soaring? To encourage natural stress, anxiety relief, firstly, we will need to alter our perception of events and attitudes so that we can remain calm in an increasingly technological society. Those who have a great deal of responsibility in their jobs will likely feel even more pressure when computers take an unexpected break.

Five Rescue Remedies for Natural Stress Relief

1) Take a few deep breaths and think to yourself: “Tomorrow the sun will rise again. I can take steps to control the situation. This too will pass.” These positive thinking techniques can be a boon not only to your mental health but also your physical well-being.

2) Know that you can take positive actions to resolve the crisis. If you cannot fix the problem, call a technician who can.

3 ) In the meantime, either go for a short walk around the block or get a cup of soothing green tea! Talk to a colleague if it makes you feel better. Once you calm down, you’ll be more able to form an action plan to resolve the issue or the consequences of the information or time lost. Negative attitudes (screaming at technicians) will only alienate those who are there to help you.

4) While you are waiting for help to arrive, shift your attention to another task. Organize your deck or plan for upcoming work. For ultimate anxiety relief, deep breathe, let your hands go limp then shake them; do shoulder rolls to help you relax. If you cannot use your email, make some phones calls-a novel idea!

5) Reverse computer depression and technology stress by making sure you have excellent backup systems. An inexpensive system to help save important work is to use USB drive sticks or burn information on CDs. It’s good to be prepared in case computer crashes or freezes happen again. And know that if they do, you can practice these simple tips for stress management to save your sanity!

Rosalie Moscoe helps people manifest productive, interesting and energetic lives. Stress Management Speaker, she is author of print and e-book, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving…Not Merely Surviving. Visit:

http://www.healthinharmony.com/default2.asp?active_page_id=82

http://www.healthinharmony.com

Can anyone give me information about what its like to fire accident in the Navy?

I get that job by a recruiter garenteed, I have an associates in fire science that helps, and what kind of certifications bags, while in the program.

No, I used to help, you have to come on its own merit